Description of my fitness life so far

PROFESSIONAL FITNESS CONSULTANT 

     Dave is a very unique individual that has fluctuated up in down with weight. At 16 years old he tried to impress his woman by obtaining “the perfect body” and started using steroids and to do a body building competition. By starting to train at 12 years old with some heavier weights it led him to a trainer that ate, breathed and slept on heavy training, physically and emotionally. After increasing his weight to over 225 lbs at such an early age and going on steroids as an experiment to himself and his trainer, he realized that this isn’t the way to go. He stopped using the drug and his muscle turned very quickly to a lot of extra unwanted fat. Knowing how hard it is to get rid of extra fat he soon realized he needed to do something quickly to change this. By changing his eating habits he started losing his access fat. He started amateur kick boxing at the age of 25 to focus on the more important things in life. He lost 60 pounds in 19 weeks to get into the 155 pound division for the fight. Unfortunately he didn’t win his fight but kept trying and never gave up. Even today he still is fighting for that fight and fighting for what he believes in.

     Dave now works at a bar with lots of hours. With that being said, when he isn’t at work or being involved in extra curricular activities, he is training heavily with weights and heavy bag with his good friend J.W. He is trying to get down to a body fat of under10%. With my help and his determination we should achieve his goal hopefully within the next 3 months. Judging by his information there doesn’t seem to be any limitations to his exercise program which will help him with his goal. His present goal is to increase his overall body size and to improve his body composition.  By tracking his food intake this will help Dave to understand his energy expenditure. By eliminating his weakness of sugary beverages this should help him immensely with his goal. By taking measurement of his major body parts we will be able to see what exercises are working for him and what needs to be changed. So far he seems to be very determined and excited to see what I have in store for him next. He is “scared” to find out what is on his next program due to the intensity of the one that is already in progress. The “good hurt” that he is feeling after each workout keeps him excited about what is yet to come in his future.