MENTAL TOUGHNESS
Clough,Earle & sewell (2002) use 4Cs theory:
1)control-capacity to exert influence
2)commitment- tendency to take active roles
3)challenge- perceive change as an opportunity to grow
4)confidence- strong self-belief
Brett Sutton (iron man coach):”coaches (trainers have the ability to instill dark, dimly lit streets (places) into minds… Train them to go there and get out of it”
Chrissie Wellington (most dominant female ironman):”need laser beam focus daily, to love the journey of training (Rtranter 2011)
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