First Strength & Conditioning program

       S&C workout by DAVE SELLARS                                                                                                                                                             
1. Warm up get legs stretched with a run, switching the way u run side steps, cross overs, high knees 3min approx.
       2.     Continue run with stops every 30sec for counting push ups or sit ups 10x for  2 min approx.
       3.    1 min rest
       4.    Time for FUN!!!! 4 different workouts for a total of 10 min

NO REST FOR THE 10 MIN

Workout number 1:

Wheel barrow from one end to the other continuing for 2 min switching partners each time

Workout number 2:

Slapping hand with partner push ups for 3 min

Workout number 3:

Medicine ball or weights or no weight at all partner sit ups for 3 min

Workout number 4:

School bus driver with weight of choice hopefully 25, 35, or 45 pound weight
5. Rest for a 1 min get water
6.  Suicides with partner for 3 min
Total of 20 to 25 min approx. thank you and hope u enjoy!!!!